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Sold Out – Easy Prep and Recipes for a Plant Based Diet

February 5 @ 10:00 am - 12:00 pm

Sold Out – Easy Prep and Recipes for a Plant Based Diet
Saturday, February 5th, 10 am – 12 noon
Cost $35 which includes all tastings, recipes and handout guides

Learn creative ways to use common ingredients to make tasty, wholesome meals that can be prepared ahead of time for easy lunches and quick dinners during the work week.

We will prepare three recipes for tasting during the class to show just how easy and yummy incorporating more plants into your meals can be.

What will you receive from the class?

  • Demonstration of three ‘tried and true’ plant-based recipes to delight your taste buds
  • Nicolette’s story of plant based food training and experiences in Spain and the US
  • Tons of other plant-based recipes
  • Several handouts to guide and inspire you after the class



Nicolette Maio is an Integrative Nutrition Health Coach and yoga teacher, who is currently in school at MTSU working towards a degree in Nutrition and Food science with a focus in dietetics.

She attended several vegan chef trainings at the Vegan Gastronomy Culinary Academy in Mallorca, Spain in 2018 after being vegan for several years. In her free time she coordinates and cooks for events and works as a farmer at Old School Farm, a non profit that employees adults with disabilities and donates food to Nashville food pantries.

As a future dietitian, she plans to continue to help people learn about working with local food and is curating a farm program that will invite people to attend retreats focused on bringing people back to nature and themselves through food, farming and movement.