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X-WR-CALDESC:Events for Stoney Creek Farm
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DTSTART;TZID=UTC:20230204T100000
DTEND;TZID=UTC:20230204T120000
DTSTAMP:20260929T062342
CREATED:20221119T162956Z
LAST-MODIFIED:20221205T231550Z
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SUMMARY:Writing the Story Behind Family Recipes
DESCRIPTION:Writing the Story Behind Your Cherished Family Recipes with Vicki H. Moss\nSaturday\, February 4th\, 10 am – 12 noon\nCost:  $40\, which includes all instruction and resources\n\n\n\n\nDo you have plans for a vegetable garden or perhaps you’ve learned how to can and preserve food to later whip up those dishes mom and grandmother lovingly prepared?  Now it’s time to write the stories behind your cherished family recipes.  Come join us for a writing class as Vicki H. Moss teaches how to write creative nonfiction and how to self-publish recipe stories into a family heirloom cookbook! \nBe sure to bring a pen and paper for note-taking. Vickie will have several handouts to share as you go through the class.  You will definitely enjoy learning how to write the story behind the family recipes! \n \n  \nBio\n Vicki H. Moss is the former Editor-at-Large and Contributing Editor for Southern Writers Magazine\, former newspaper pundit\, author of several books and many poems\, and short nonfiction and fiction stories for kids and adults. She’s written over 800 articles\, taught writing workshops throughout the South\, and continues to write while teaching her young grandees how to grow their own food.  \nCheck out Vicki’s Facebook page for more info!
URL:https://stoneycreekfarmtennessee.com/event/writing-the-story-behind-family-recipes/
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DTSTART;TZID=UTC:20230218T100000
DTEND;TZID=UTC:20230218T113000
DTSTAMP:20260929T062342
CREATED:20221119T183331Z
LAST-MODIFIED:20221214T192346Z
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SUMMARY:Grow Your Own Sprouts and Shoots
DESCRIPTION:Grow Your Own Sprouts and Shoots\nSaturday\, February 18\, 10 – 11:30 am\nCost $40 which includes all instructions and tastings\nDid you know that the EASIEST & FASTEST vegetables to grow with the HIGHEST level of nutrition are sprouts and shoots?  One example\, Broccoli sprouts\, which have lots of fiber and protein with just a few calories. They also contain anywhere from 10 to 100 times as much glucoraphanin — the nutrient that becomes sulforaphane (cancer prevention) — as the mature vegetable. These sprouts are bursting with vitamins and other nutrients. \n\n\n\n\nSprouts are the premature growth of a plant from a germinated seed.  All vegetable plants will develop into a sprout shortly after germination.  Examples of seeds to sprout in a jar are clover\, alfalfa\, broccoli\, radish\, mustard\, and kale.  Beans or legumes can be sprouted in a jar and take less time.  Peas\, lentils\, garbanzos\, and adzuki are only a few examples of legumes to sprout. \nShoots are very small plants that you can eat before they develop their secondary leaves.  Shoots are also packed with nutrition and provide pre-biotics which are needed to feed healthy gut bacteria.  Examples of shoots are green peas and sunflowers.  Both are full of fiber\, protein\, and vitamins…much more than a typical salad. \nWhat will you learn in the Class?\n1.  How easy it is to grow sprouts in a jar on your kitchen counter in just a few days without any soil or sunlight!\n2.  The longer\, but just as easy process of growing shoots using soil and artificial lighting.\n3.  The types of containers\, soil\, and seeds you will need to grow your own shoots and sprouts.\n4.  The amazing nutritional value of sprouts and shoots & the yummy taste of REALLY FRESH produce.\n5.  How shoots and sprouts will feed your good gut bacteria to give you a healthier gut and better immune system! \nWhat will you take home from the Sprouts and Shoots Class?\n1.  A ton of resources that will help you get started:  books\, YouTube videos\, seed vendors\, supply vendors\, and nutritional information.\n2.  Seeds to take home with you for your first batch of shoots and sprouts.
URL:https://stoneycreekfarmtennessee.com/event/grow-your-own-sprouts-and-shoots/
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