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X-WR-CALDESC:Events for Stoney Creek Farm
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DTSTART;TZID=UTC:20210313T100000
DTEND;TZID=UTC:20210313T120000
DTSTAMP:20260930T121124
CREATED:20210120T172746Z
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SUMMARY:Craft Your Own 'Birthday Bank' Card File with Artist\, Robyn Barber
DESCRIPTION:CARD MAKING WORKSHOP with Artist\, Robyn Barber\nSaturday\, March 13\, 2021\nat Stoney Creek Farm\, Franklin\, TN\n10:00 am – 12:00 noon\n$35 (includes ALL supplies)\n\n\n\nDon’t let birthdays slip up on you this year.  Join this fun class to create special sustainable handmade cards for your friends an family. \nRobyn will have several designs for you to choose from\, or use the supplies to create your own designs! \nLearn paper crafting techniques for cards & envelopes!  She will even have tips for organizing your ‘Birthday Bank”. \nNo previous experience necessary. \nWe will provide face shields for all participants and you are welcome to bring your own mask. \nAbout our Guest Artist\, Robyn Barber
URL:https://stoneycreekfarmtennessee.com/event/craft-your-own-birthday-bank-card-file-with-artist-robyn-barber/
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DTSTART;TZID=UTC:20210327T100000
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DTSTAMP:20260930T121124
CREATED:20210224T201627Z
LAST-MODIFIED:20210224T201755Z
UID:1934-1616839200-1616846400@stoneycreekfarmtennessee.com
SUMMARY:Stepping Stones to a Healthy Gut:  Sprouts and Shoots Class
DESCRIPTION:Easy Stepping Stones to a Healthy Gut:  Sprouts and Shoots Class\nSaturday\, March 27\, 2021\nTime:  10 am – 12 noon\nCost:  $35\nincludes all instructions\, resources\, taste testing\, and seeds to begin growing!\n\n\n\n\nDid you know that the EASIEST & FASTEST vegetables to grow with the HIGHEST level of nutrition are sprouts and shoots?  One example\, Broccoli sprouts\, which have lots of fiber and protein with just a few calories. They also contain anywhere from 10 to 100 times as much glucoraphanin — the nutrient that becomes sulforaphane (cancer prevention) — as the mature vegetable. These sprouts are bursting with vitamins and other nutrients. \nSprouts are the premature growth of a plant from a germinated seed.  All vegetable plants will develop into a sprout shortly after germination.  Examples of seeds to sprout in a jar are clover\, alfalfa\, broccoli\, radish\, mustard\, and kale.  Beans or legumes can be sprouted in a jar and take less time.  Peas\, lentils\, garbanzos\, and adzuki are only a few examples of legumes to sprout. \nShoots are very small plants that you can eat before they develop their secondary leaves.  Shoots are also packed with nutrition and provide pre-biotics which are needed to feed healthy gut bacteria.  Examples of shoots are green peas and sunflowers.  Both are full of fiber\, protein\, and vitamins…much more than a typical salad. \nWhat will you learn in the Sprouts and Shoots Class?\n1.  How easy it is to grow sprouts in a jar on your kitchen counter in just a few days without any soil or sunlight!\n2.  The longer\, but just as easy process of growing shoots using soil and artificial lighting.\n3.  The types of containers\, soil and seeds you will need to grow your own shoots and sprouts.\n4.  The amazing nutritional value of sprouts and shoots & the yummy taste of REALLY FRESH produce.\n5.  How shoots and sprouts will feed your good gut bacteria to give you a healthier gut and better immune system! \nWhat will you take home from the Sprouts and Shoots Class?\n1.  A ton of resources that will help you get started:  books\, YouTube videos\, seed vendors\, supply vendors\, and nutritional information.\n2.  Seeds to take home with you for your first batch of shoots and sprouts. \nJoin Catilin VanKeuren at Stoney Creek Farm for her step-by-step class on Growing Sprouts and Shoots by signing up below: \n\n\n\n\n \nGuest Host Bio\nCaitlin VanKeuran is an avid gardener\, Sunset Middle School Orchestra teacher\, and violinist.  She enjoys growing all types of sprouts and sunflower shoots and developed a business model for growing and selling the products with her Joyful Sprouts line of fresh products.  Caitlin’s bubbly personality and a terrific sense of humor will entertain and teach you the basics of growing healthy sprouts and shoots.  You will see how easy and fast you can produce healthy delicious food that will feed your good gut bacteria and improve your immune system. \n 
URL:https://stoneycreekfarmtennessee.com/event/stepping-stones-to-a-healthy-gut-sprouts-and-shoots-class/
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