Make Your Own Probiotics with Kefir

    Date(s) - 11/11/2017
    10:00 am - 11:30 am

    What is Kefir?

    Kefir is a cultured, enzyme-rich food filled with friendly micro-organisms that help balance your digestive system.  More nutritious than yogurt, it supplies complete protein, essential minerals, and valuable B vitamins.  Kefir has been found to solve many digestive problems, as well as add more probiotics to your system. Learn about the health benefits of making your own kefir and yogurt in your home.  Also taste test recipes with different flavors so that you can eliminate store bought products made with heavy sugar and fructose corn syrup.  Are you lactose intolerant?  The process of making kefir, eliminates much of the lactose from milk, so many people find that they can use kefir with no digestive issues.  Also, kefir can be made using coconut milk.  Join our class for an interactive session where we will share knowledge and new ideas for healthy nutrition. “The Health Benefits of Kefir” Saturday, November 11th, 10:00 am – 11:30 am Cost $35 which includes kefir starter grains Stoney Creek Farm 4700 Coe Lane Franklin, TN  37064 For more information, call 615-591-0015 or e-mail To register and pay online click "Add to Cart" below: